Live

Live

Fear doesn't stop death, it stops life.

Anxiety and depression are two more names for fear. They can tranquilize us and leave incapable of doing the simplest of tasks. If we allow fear to take over our lives, then we begin a slow death. Deep anxiety and depression are best treated by competent professionals.

But those down days, the blah days, the days when you feel sluggish, all have a simple cure. Think about the person or thing you love most, and go for a walk, clean the house, or mow the lawn.

A happy thought and physical activity will increase the dopamine levels that help you feel good. So get busy, you have a life to live.

Have a great day,
Tony